The Life and Times of Ashley

The Life and Times of Ashley

Nineteen. Vegetarian. Aquarius. Student of Psychology.

On this site you will find all the workouts, sayings, and recipes that keep me happy and fit. As well as random photos of my cat, coffee, and funny things that make life worth living.
This snow day is giving me a chance to try new recipes! I call them Pan-crépes! :) 

For 4 Pan-crépes:
· 2 Tablespoons #MaxPro Vanilla Protein 
· 1 large banana
· 1 full cup of egg whites (4eggs) 
· 1/2 tablespoon flaxseed 
· splash of milk for better consistency 
○ Cook in a skillet, using olive oil non stick spray :) 
○ Spread a small amount of fat free cream cheese, some sliced strawberries, and some cinnmon on the pancake.
○ Fold up and enjoy! 

Oh, and the juice is homemade orange, apple, banana, strawberry, spinach, flaxseed juice using my Breville juicer!

This snow day is giving me a chance to try new recipes! I call them Pan-crépes! :)

For 4 Pan-crépes:
· 2 Tablespoons #MaxPro Vanilla Protein
· 1 large banana
· 1 full cup of egg whites (4eggs)
· 1/2 tablespoon flaxseed
· splash of milk for better consistency
○ Cook in a skillet, using olive oil non stick spray :)
○ Spread a small amount of fat free cream cheese, some sliced strawberries, and some cinnmon on the pancake.
○ Fold up and enjoy!

Oh, and the juice is homemade orange, apple, banana, strawberry, spinach, flaxseed juice using my Breville juicer!

For a quick 6:30am #SuperBowl Sunday workout I’m not complaining! :) #fitness #workout #polar #polarusa #orangetheoryfitness #sundayfunday #selfiesunday

For a quick 6:30am #SuperBowl Sunday workout I’m not complaining! :) #fitness #workout #polar #polarusa #orangetheoryfitness #sundayfunday #selfiesunday

My new toy. Everyone else has their #MichaelKors….this is MY arm candy :) #polar #polarft7 #polarusa #training #cardio #armcandy

My new toy. Everyone else has their #MichaelKors….this is MY arm candy :) #polar #polarft7 #polarusa #training #cardio #armcandy

So, this makes me laugh EXTRA hard because, every time I tell people I’m a vegetarian the first thing they ask is, “So, do you eat fish?” I’m a VEGetarian not a PESCatarian. Thanks, people!

So, this makes me laugh EXTRA hard because, every time I tell people I’m a vegetarian the first thing they ask is, “So, do you eat fish?” I’m a VEGetarian not a PESCatarian. Thanks, people!

blogilates:

I dare you to finish the CALL ME MAYBE MIGHTY SQUAT CHALLENGE.

Toned thighs, perky butt, slim legs here we come. Bust out those booty shorts.

DO IT, PIN IT, REBLOG. 

One of the videos contributing to my hour long POP Pilates workout today!

First Post

So this is my first post on tumblr! Go easy on me… I love working out and staying healthy. Currently I stand at 5’4 (and a half!) and weigh 118. I am not looking to lose any weight but stay healthy and gain some tone! I had my own workouts, comprised of all the best moves I have found. However, yesterday I decided to try POPPilates with Cassey Ho! IT WAS FANTASTIC! I have now decided to do the 90 day POPPilates challenge beginning today! Stay tuned to follow my progress and get started with your own POPPilates challenge!

On the journey to a happier, healthier me!